Duru Medium Coarse Bulgur (Midyat) 1000g

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Medium coarse bulgur is 4# of yellow bulgur in size which is smaller than coarse bulgur but bigger than fine bulgur. This kind is mainly used in soups in Turkey. However in Europe it is used in classic green salads to add a soft texture.

Type of Meals the Product can be used in

*Meat Meals *Vegetable Meals *Salads

Packaging Available for the Product
Packing Size Pcs in a box Boxes in 1 pallet Shelf life
1000 gr. 12 80 2 years
2500 gr. 6 64 2 years
5000 gr. 4 50 2 years
10 kg Bulk 100 2 years
25 kg Bulk 40 2 years

Serving size: 60 gr.
Nutrition facts are calculated on 60 gr. dry material, over 2000 kcal for adults.

NutrientsAmount% Daily Value*
Calories 208 10.4%
Fat 1.0 g 1.5%
Carbohydrate 41.6 g 13.4%
Sugar 1.7 g 1.8%
Fiber 4.9 g 19.6%
Protein 6.6 g 13.2 %
Salt 0.04 g 1.7 %

Preparation Tip for Product

Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.

Brands:
Duru
Origin:
  • Turkish